Excited for this week fight show, Siam Warriors Collateral, this Saturday 23rd of May. We can't wait to watch our coach Amber Lennon doing her pro debut in Muay Thai C Class rules. Coming from an amazing fight for the ISKA Irish K-1 Amateur Title back in December, at Evolution Fights, where she got the victory. Now making her Muay Thai debut and in what way, straight into the pro irish scene, against an experience fighter, current Pro-Am WMO Light Flyweight champion. We are really proud to have Amber on our team, a true example of courage and hard work. Get in touch with anyone of the staff if you want to come to Cork and support her, or if it's too complicated to make the trip, you can always watch the streaming. Thanks for the support and thanks for believing in this project, let's keep growing together.

Puro Alonchai…

Hi Team,

Just a quick snap of how of the panorama for the coming three weekends ahead. First, all Saturday sparring sessions will be cancelled for the next three weekends, the reason is that we have incoming events for our fighters.

On Saturday 28th of March, Zaki L. and Marco V. will be participating in Fight Night 2, both fighting N class, being Zaki's second fight and Marco's first amateur bout. The event is organized Samson Martial Arts, and it will be hosted at St. Finbarr's National Hurling & Football Club, Cork City, with doors opening at 12:30pm.

Next, on April 4th, Juan G. will be fighting A Class, on the main event of West Coast Muay Thai show. The event is organized Sunan Thai Boxing, and it will be hosted at The Ardilaun Hotel, in Galway, starting at 1:00pm.

Last, another amazing fight incoming, Gustavo B. will be traveling…

This last weekend our coaches Alonso Rivera & Juan Galaz had their participation in Siam Warriors fight show.

First with the performance of Alonso disputing the Silver Series Title, getting the win against a skilled opponent, Caleb Long, from Jai Sua. The fight went all the lenght, despite a knockdown taken by Caleb on the second round, after taking some serious hits from Alonsos hands, an accurate hook to the body dropped Caleb and got an eight count. The count was close to the end of the round so Caleb managed to escape from getting KO in that round and he was able to recover in his corner to come out for the last round. Despite escaping the KO, Alonso dominance during the whole fight and a 10 - 8 score in the second round, gave the unanimous decision to our fighter.

Later in the event Juan Galaz stepped into…

Hi team,

WE HAVE GREAT NEWS!! We will be hosting a muay thai seminar the 23rd of November of 2025! With two elite fighters from Phuket Fight Club, Paloma Arranz from Spain, 2x World Champion and Allycia Rodrigues, from Brazil, 6x World Champion and current ONE Atomweight Muay Thai Champion!!

Don't miss the opportunity to learn and train with these two world class fighters!!

Limited slots, contact us to secure your place.

For more information through WA +353 833910621, DM on Instagram or text us in our Alonchai WA group. 📨

Hi crew!

This 16th of August, we will be fighting at Ragnarok's Fight Series. We will have Jose Sanchez making his amateur debut and our coach Juan Galaz fighting with Pro Am rules. The event will be held in Artane Beaumont Family Recreation Centre, in Dublin 05. The doors will be opened at 3:00 pm and the first fight will start at 3:30 pm. The fighting line up normally is posted the week of the fights. The tickets will be available at the door, but to make sure you get your ticket get in contact with Alonso or Juan to preorder them, most of the tickets will be handed to the participating gyms, so try to secure your place.

Puro Alonchai alv

Hi guys,

Here is a paper on Plyometric Exercise, for whoever is interested.

Tempo training for fighters refers to the deliberate manipulation of speed during workouts—either resistance or cardiovascular—with the specific aim of improving performance attributes directly applicable to combat sports.

Types and Applications in Fighter Training

1. Strength and Resistance Training

• In weightlifting, tempo training involves controlling the speed of the eccentric (muscle-lengthening), isometric (pause), and concentric (muscle-shortening) phases of each rep.

• For example, a tempo might be prescribed as 3-1-2-0: 3 seconds to lower the weight, 1-second pause at the bottom, 2 seconds to lift, and no pause at the top. This increases time under tension, improves technique, strengthens connective tissue, and helps break through strength plateaus.

• Benefits for fighters: Greater muscular control, improved injury resilience, and the ability to address weak points (like explosive power from the bottom of a squat or bench).

  
  

Hi team,

In the following file you will find the bases for a Strenght & Conditioning Program. This isn't a specific routine, it works more as a guide to build up your S&C routine that will add that extra to your Muay Thai training. Bear in mind that these program is focussed for a figther, and it contemplates a high intensity and volume training, so try to adjust this to your current fitness condition. Again, remember that this is just a guide and you will need to adjust depending on your goals and how you feel with the training volume. Always push your limits, but remember that this is a process and you must not rush to get to the goal.

Puro Alonchai alv