Hi team,

In the following file you will find the bases for a Strenght & Conditioning Program. This isn't a specific routine, it works more as a guide to build up your S&C routine that will add that extra to your Muay Thai training. Bear in mind that these program is focussed for a figther, and it contemplates a high intensity and volume training, so try to adjust this to your current fitness condition. Again, remember that this is just a guide and you will need to adjust depending on your goals and how you feel with the training volume. Always push your limits, but remember that this is a process and you must not rush to get to the goal.

Puro Alonchai alv